Open: 05:00 am - 08:00 pm
Call us or text: 253-234-4348
Open: 05:00 am - 08:00 pm
Call us or text: 253-234-4348
Tag archive for: tacoma personal training
Apr
02
2019

I promise this is NOT an April Fool’s Joke 😝

By: jeff0

The sun has started to shine, and tank top and bikini season is literally just around the corner!  ️  Are YOU happy with how you look and feeling tank top/bikini ready?!  If not, we’ve got an AMAZING offer to help you reach your goals while staying motivated AND accountable...

Mar
27
2019

The End Is Near….

By: jeff0

There are few things more frustrating than not being able to lose weight. You want to be slimmer and to tone your body, but your weight won’t budge. Read the following 7 Weight Loss Blockers to discover what is standing in your way and how to quickly and easily begin your weight loss journey....

Mar
23
2019

YOU CANNOT OUT EXERCISE A BAD DIET!!!

By: jeff0

 YOU CANNOT OUT EXERCISE A BAD DIET!!!  Seriously, don’t be this guy! If you are training hard in the gym and you aren’t seeing results there’s a 99.99% chance it’s because of your diet   aka you are eating like an asshole! You might not know it, but you are.  Thankfully the...

Mar
21
2019

30 day habit forming

By: jeff0

It takes 30 days to properly cement a habit or ritual into your life. When we first ever start anything new, whether it be eating, business focus based, productivity or anything. It is tough, your body is literally fighting you to go back to your old ways, day 1 you feel ok and are pumped but day 2,...

Mar
15
2019

Gut Check: Are You Taking Fault or Ownership?

By: jeff0

Are you taking fault or are you taking ownership?  Today we’re going to be talking about “fault” and “ownership” as they are very different, you need to make sure that you’re doing the right one at the right time because in many cases, we’re holding ourselve...