Open: 05:00 am - 08:00 pm
Call us or text: 253-234-4348
Open: 05:00 am - 08:00 pm
Call us or text: 253-234-4348
Tag archive for: tacoma personal training
Feb
22
2019

The ups and downs of a fitness journey

By: jeff0

*Long* Honest post because I mainly post lean selfies and throwbacks to being at an uncomfortable weight PRIOR to starting my fitness journey but I wanna share that I’ve fallen off the wagon AFTER starting my fitness journey too! Left to right: On stage Oct 2016, my second bikini competition 🏼...

Feb
21
2019

🗣 How Your Fat Loss Is Like A Roll Of Toilet 🧻 Paper 🧻

By: jeff0

Have you ever heard of the toilet paper analogy? I love to use this with my clients to help put things into perspective. Imagine you’ve got a roll of toilet paper. You tear off a few sheets everyday. At first, the roll doesn’t look any smaller even though you KNOW you’re chipping a...

Feb
20
2019

Potential = Size of Base

By: jeff0

Do you know how tall a pyramid is? The answer: Only as wide as its base. So what significance is this???? The question is really, how big is your base? Are you building your base and platform for maximal growth or just enough? To have better fat loss, you need to build your fat loss base by building...

Feb
15
2019

You Can Change For The Better

By: jeff0

Fitness is about being strong and powerful from the INSIDE out. I can teach you how to train and eat better and you will see increased strength and aesthetic changes to your body, but it is about so much more than just that! Fitness encompasses mental, emotional, AND physical health. I started my fi...

Feb
14
2019

Trainer, Coach, Sherpa, Teacher

By: jeff0

I’m not lying, everybody needs a coach. It’s one of the most important and vital investments you can make in yourself. Every person I have ever met who is successful in anything they are pursuing has a coach. They might not be called a coach, they could be called a trusted advisor, mento...