Open: 05:00 am - 08:00 pm
Call us or text: 253-234-4348
Open: 05:00 am - 08:00 pm
Call us or text: 253-234-4348
Tag archive for: Tacoma results based training
Mar
12
2019

Are You Negotiating With “The Enemy”?

By: jeff0

Are you negotiating with the enemy or terrorist??   Really Weird topic, right? Well, Are you negotiating with terrorists?   Now, why are we talking about negotiating with terrorists? Because I want you to change the way you think about something and that’s the way you negotiate yours...

Mar
07
2019

Can You Handle A Challenge?

By: jeff0

It’s incredible how fast time goes by. Think about last month. February in Seattle is NASTY, but the month flew by. What’s also amazing is at that same time, around 30 days, you could have developed an amazing habit that would pay you dividends your entire life. “First we make our...

Mar
05
2019

Decision Fatigue Is Why You Cant Succeed

By: jeff0

Have you ever heard the term “decision fatigue”? Decision fatigue is simple… Throughout each day we are constantly making choices and decisions… Choices and decisions such as: White shoes or red shoes? This shirt or that shirt? This purse or that? This road to work or that? T...

Mar
02
2019

Eat your veggies

By: jeff0

Eat your VEGGIES!!!! Vegetables are a crucial part of a healthy diet including tons of important vitamins & minerals such as: potassium, fiber, folate (folic acid) and vitamins A, E, C, and K DARK GREEN veggies are the most nutrient dense (ex: spinach, kale, broccoli etc). So why are these vitam...

Feb
28
2019

Truth bomb

By: jeff0

“You look so skinny, go eat a burger” “Wow, she looks like she needs to go on a diet” “You’re getting too much muscle, you look manly” “You have no ass” “Is your ass fake” In the almost 4 years since I started my fitness journey ALL of these things have been said to and/or about me enough times that...