Open: 05:00 am - 08:00 pm
Call us or text: 253-234-4348
Open: 05:00 am - 08:00 pm
Call us or text: 253-234-4348
Tag archive for: Tacoma results based training
Jan
17
2019

Eat smarter

By: jeff0

This is 1.5 “servings” (per the serving size on the box lol) of spaghetti. Most normal plates at restaurants are AT LEAST twice this size  Pasta is not “BAD”, and I’m not saying you can’t ever eat it. It’s just not a good choice when you’re trying to lose weight. Why? Because it’s extremely dense...

Jan
14
2019

Need A Goal? Focus? Accountability? Results?

By: jeff0

✅ THE “ME VS ME” PR CHALLENGE   THE MOST FUN YOU’VE HAD  AT THE GYM THIS YEAR GUARANTEED! ✅   The Me Vs Me PR challenge is very simple and unique…Day one we take your starting weight, measurements, photos and perform a “baseline” test. Throughout the tra...

Jan
12
2019

Me VS Me Challenge

By: jeff0

https://gritcity.clickfunnels.com/squeeze-page25726699 EARLY SPECIAL ENROLLMENT FOR THE ME VS ME – THE PR CHALLENGE! (For next 24 hours only $49, once the webpage is complete the price will go to $59, then $75 after Jan 25th.) CLICK HERE NOW FOR ALL DETAILS and to SAVE 20%- https://gritcity.cl...

Jan
10
2019

Its Not What You Know Its What You Do (DAILY)

By: jeff0

It’s not what you know, it’s what you do. To achieve any sort of goal that you set for yourself, you must take action on what you know. 🤷‍♂️It doesn’t matter how much knowledge you have if all the experience you have is just knowing you must have an implementation. Today I want to talk to you about...

Jan
09
2019

#1 Most Important Thing For Fat Loss

By: jeff0

Lately, I have been talking a lot about nutrition. The reason for this is because I know that you and everyone else can benefit from the information. But information is not enough…. You must take action on what we teach you. Otherwise, all the information is not useful. The truth is, I want to...