Open: 05:00 am - 08:00 pm
Call us or text: 253-234-4348
Open: 05:00 am - 08:00 pm
Call us or text: 253-234-4348
Tag archive for: Tacoma Weight Loss
Aug
14
2019

Open me for some TRUTH BOMBS!!!!!

By: jeff0

Picture this, and tell me if you can relate. You finally decide that you are going to π’„π’π’Žπ’Žπ’Šπ’• to a new workout and nutrition plan… but less than 24 hours later you get a text inviting you to happy hour with all your coworkers, or your friend invites you out to dinner, or maybe the office decides to c...

Apr
18
2019

Nutrition Series!!! Day 1

By: jeff0

We will be sharing a 10 day nutrition series where we will break down nutrition fundamentals daily in a video. This knowledge will help further your results from your training here at Grit City! πŸ’ͺπŸ’ͺπŸ’ͺD UNDERSTANDING DAILY CALORIE REQUIREMENTS AND TDEE  HTTPS://YOUTU.BE/CI1VZYRZ0W0ο»Ώ