Open: 05:00 am - 08:00 pm
Call us or text: 253-234-4348
Open: 05:00 am - 08:00 pm
Call us or text: 253-234-4348
Tag archive for: Tacoma Weight Loss
Apr
18
2019

Nutrition Series!!! Day 1

By: jeff0

We will be sharing a 10 day nutrition series where we will break down nutrition fundamentals daily in a video. This knowledge will help further your results from your training here at Grit City! 💪💪💪D UNDERSTANDING DAILY CALORIE REQUIREMENTS AND TDEE  HTTPS://YOUTU.BE/CI1VZYRZ0W0

Mar
23
2019

YOU CANNOT OUT EXERCISE A BAD DIET!!!

By: jeff0

 YOU CANNOT OUT EXERCISE A BAD DIET!!!  Seriously, don’t be this guy! If you are training hard in the gym and you aren’t seeing results there’s a 99.99% chance it’s because of your diet   aka you are eating like an asshole! You might not know it, but you are.  Thankfully the...

Mar
21
2019

30 day habit forming

By: jeff0

It takes 30 days to properly cement a habit or ritual into your life. When we first ever start anything new, whether it be eating, business focus based, productivity or anything. It is tough, your body is literally fighting you to go back to your old ways, day 1 you feel ok and are pumped but day 2,...

Mar
18
2019

What ✈️ Planes and ⚖️ Weight Loss Have In Common

By: jeff0

What can a plane ride, unloading and going on vacation teach you about your fat loss goals, achievement or results in general? Well, I just got back from a vacation. I went out to Mexico and obviously that involves me flying and as soon as we landed I instantly had an epiphany, a, an idea that I rea...