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Tag archive for: weight loss tacoma
May
15
2020

How will you use this time

By: jeff0

Once in a lifetime opportunity... If you are currently restricted (can’t work, minimal activity, stuck home) however you define it... You have 2 choices..... The first and the option I’d select is... IMPROVE. Improve in any and all things you’ve NOT HAD TIME TO DO. Start building positive habits. Sp...

May
14
2020

Reason #1

By: jeff0

To often we need a “reason” to do the things we know we should. We need a reason and validation on why it’s important to workout, track, eat well or do your work. Yet the things you enjoy to do, if I asked you why you do them, you’d tell me “well because I want to.”