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Open: 05:00 am - 08:00 pm
Call us or text: 253-234-4348
Tag archive for: weight loss
Jul
12
2019

HAPPY BIRTHDAY (Deals inside πŸ’₯🧨πŸ’₯)

By: jeff0

It’s JEFF’s birthday so I HAD to run some specials in his honor!!! He doesn’t know about this so email me back ASAP if you want in. I will run these deals for 48 hours!!! Only 24 hours left! Option #1 ONLY $31 for your first month for ANY team training membership + waived $25 accou...

Jul
08
2019

Do you know the best diet for you?

By: jeff0

Do you know the best diet for you? That was a trick question! There is NO “best” diet for you. Diet’s are short term, and typically restrictive. Instead of thinking in terms of which new “diet” you should follow, think in terms of the long term. I NEVER put clients on d...

Jul
01
2019

4Th Of July Schedule + 6 Spot To Build Your Booty

By: jeff0

4TH OF JULY is Thursday, which means HOLIDAY SCHEDULE 🚨 πŸ‡ΊπŸ‡Έβ€οΈπŸ’™ GRIT CITY 4th of July Holiday SCHEDULE πŸ’™β€οΈπŸ‡ΊπŸ‡Έ Thursday, July 4th- all classes canceled EXCEPT for one class at 9 AM – all members welcome!!! Friday, July 5th- NO 5/6 AM classes – normal schedule rest of day!!! Saturday July 6th...

Jun
12
2019

Lesson From My Grandma’s Easter Ham

By: jeff0

Can I tell you a quick story? Awesome πŸ™‚ So right to our story… For years, Grandma Nancy made Ham for Easter and Thanksgiving. After years in the kitchen with Grandma Nancy’s daughter Sally finally had a house of her own and decided to have Easter at her house. As part of keeping up with the tr...

Mar
18
2019

What ✈️ Planes and βš–οΈ Weight Loss Have In Common

By: jeff0

What can a plane ride, unloading and going on vacation teach you about your fat loss goals, achievement or results in general? Well, I just got back from a vacation. I went out to Mexico and obviously that involves me flying and as soon as we landed I instantly had an epiphany, a, an idea that I rea...