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Tag archive for: weight loss
Jan
19
2019

They All Laughed When I Got Lost.

By: jeff0

If you went out for a hike, you’d follow the trail, the map and the signs. You wouldn’t decide to venture off course, build your own trail or think that you can get to your destination faster some other way. The point of the hike/journey is to reach the destination as well as see all the...

Jan
17
2019

Eat smarter

By: jeff0

This is 1.5 “servings” (per the serving size on the box lol) of spaghetti. Most normal plates at restaurants are AT LEAST twice this size  Pasta is not “BAD”, and I’m not saying you can’t ever eat it. It’s just not a good choice when you’re trying to lose weight. Why? Because it’s extremely dense...

Jan
14
2019

Need A Goal? Focus? Accountability? Results?

By: jeff0

✅ THE “ME VS ME” PR CHALLENGE   THE MOST FUN YOU’VE HAD  AT THE GYM THIS YEAR GUARANTEED! ✅   The Me Vs Me PR challenge is very simple and unique…Day one we take your starting weight, measurements, photos and perform a “baseline” test. Throughout the tra...

Jan
09
2019

#1 Most Important Thing For Fat Loss

By: jeff0

Lately, I have been talking a lot about nutrition. The reason for this is because I know that you and everyone else can benefit from the information. But information is not enough…. You must take action on what we teach you. Otherwise, all the information is not useful. The truth is, I want to...

Jan
05
2019

Do Men Lose Weight Faster Than Women? Jumpstart This Saturday!

By: jeff0

Almost everyday I see someone share via social media funny memes about how men change only 1 thing and drop 10# in a day while woman diet for a week and go up in weight. The memes are always funny because they tend to leave out a few key factors that play roles in weight loss and why men might initi...