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Open: 05:00 am - 08:00 pm
Call us or text: 253-234-4348
Tag archive for: will to win
Dec
05
2018

Message From Coach Serena

By: jeff0

The other day I heard a young woman say to her friend “I wish I could lose weight without starving myself & being miserable. I always gain it back and I’m tired of being fat.”   Women like her inspire me to keep telling my story, and remind me why I committed my life to helping others with...

Oct
25
2018

Differences Between Successful People & Unsuccessful People

By: jeff0

Successful People: Wake up early Unsuccessful People: Sleep in late Successful People: Continuously learn new things Unsuccessful People: They think they know it all Successful People: They talk about new ideas they have Unsuccessful People: They talk about people Successful People: Fail Unsuccessfu...

Oct
24
2018

Which Growth Level Are You?

By: jeff0

Our growth happens in attitudinal stages: 1. I wish I were but I can’t be that. 2. If I try to be that I will fail. 3. I’m not ready to be that. 4. I’m doing this to become that…. 5. I’m failing but I’m doing this anyway. 6. I’ve become this but I can be muc...

Oct
18
2018

Water Your Brain For Extra Gains

By: jeff0

Ever experience the 2pm slump? Chances are you just need to hydrate! Common symptoms of mild dehydration include sleepiness, fatigue and brain fog. So, before you reach for that cup of coffee or energy drink, have a tall glass of water first. The brain is 75-80% water. Staying hydrated can help the...