Open: 05:00 am - 08:00 pm
Call us or text: 253-234-4348
Open: 05:00 am - 08:00 pm
Call us or text: 253-234-4348
Tag archive for: workout tacoma
Feb
22
2019

The ups and downs of a fitness journey

By: jeff0

*Long* Honest post because I mainly post lean selfies and throwbacks to being at an uncomfortable weight PRIOR to starting my fitness journey but I wanna share that I’ve fallen off the wagon AFTER starting my fitness journey too! Left to right: On stage Oct 2016, my second bikini competition 🏼...

Feb
20
2019

Potential = Size of Base

By: jeff0

Do you know how tall a pyramid is? The answer: Only as wide as its base. So what significance is this???? The question is really, how big is your base? Are you building your base and platform for maximal growth or just enough? To have better fat loss, you need to build your fat loss base by building...

Feb
19
2019

🗣 👉 Skills for Sustainable Change

By: jeff0

Have you ever felt frustrated by a lack of results, or blamed yourself (or others) for being weak, lazy, or unmotivated? What if I told you you can start turning things around TODAY? (You can!) When it comes to the basics of fitness & nutrition, it’s NORMAL to struggle. EVEN if you know what to...

Feb
15
2019

You Can Change For The Better

By: jeff0

Fitness is about being strong and powerful from the INSIDE out. I can teach you how to train and eat better and you will see increased strength and aesthetic changes to your body, but it is about so much more than just that! Fitness encompasses mental, emotional, AND physical health. I started my fi...

Feb
06
2019

The Countdown Is ON!

By: jeff0

I am super exited to announce this: We have opened up a few spots in our super popular (and crazy effective) Superhero You program! That means you can now train in one of our most effective programs for a fraction of what most personal training cost! Times available at 5:30am,8:30am,11:40am, 4pm, 5p...