Are you negotiating with the enemy or terrorist?? Really Weird topic, right? Well, Are you negotiating with terrorists? Now, why are we talking about negotiating with terrorists? Because I want you to change the way you think about something and that’s the way you negotiate yours...
It’s incredible how fast time goes by. Think about last month. February in Seattle is NASTY, but the month flew by. What’s also amazing is at that same time, around 30 days, you could have developed an amazing habit that would pay you dividends your entire life. “First we make our...
Have you ever heard the term “decision fatigue”? Decision fatigue is simple… Throughout each day we are constantly making choices and decisions… Choices and decisions such as: White shoes or red shoes? This shirt or that shirt? This purse or that? This road to work or that? T...
Did you know NEARLY EVERYTHING you do is some form of a habit. Waking up. Putting clothes on. Whether you brush your teeth and then go to the bathroom or in opposite. The daily coffee’s. The place you park. Everything has become some form of HABIT FOR YOU. But are those habits BREAKING...
Don’t cancel plans because you’re dieting and worried about what to eat, and don’t let eating out be an excuse to get off track with your nutrition either! Follow these simple tips for staying on track while eating out! 1️⃣Keep it Simple- look at the menu in advance & pick dish...