How much time out of the day do you dedicate to yourself? 🤔
Whether it’s meeting deadlines for your boss or co-workers, running errands for family members and close friends, helping out with school work, etc., a lot of what we do through the day is for other people. There’s nothing wrong with doing these things, but it’s easy to put off taking care of yourself.
Remember 👉 You 👈 are worth the investment of a few extra minutes a day. And, you can’t take care of others if you don’t take care of yourself first.
Devote a few minutes every day to your own self-care:
🌈 Read something educational or inspiring!
🌈 Prep some healthy meals to have ready for the next few days!
🌈 Take a walk outside for some fresh air!
🌈 Pamper yourself with a pedicure or massage!
🌈 Enjoy a quiet moment to yourself!
PS. Coach Serena has a limited # of private training spots available.
This is the first time this year that she’s had some open personal training spots between 5 and 7am, MWF!!!
Have you been wanting to ramp up your results and get the most out of your time at the gym?
Reply back to this post and we’ll get you setup for a consultation and let’s get you in!!!
Early birds get the worm 🐛💪🏽 (I do have a few other times available as well if you can’t stand getting up in the AM 🤪)
PPS – We ALL know you can’t out-train a bad diet, so customized nutrition coaching is INCLUDED (at no extra charge) with your personal training 😍🙌🏽