Open: 05:00 am - 08:00 pm
Call us or text: 253-234-4348
Open: 05:00 am - 08:00 pm
Call us or text: 253-234-4348
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Take โณFor Yourself Daily

By jeff 0

How much time out of the day do you dedicate to yourself? ๐Ÿค”

Whether itโ€™s meeting deadlines for your boss or co-workers, running errands for family members and close friends, helping out with school work, etc., a lot of what we do through the day is for other people. Thereโ€™s nothing wrong with doing these things, but itโ€™s easy to put off taking care of yourself.

Remember ๐Ÿ‘‰ You ๐Ÿ‘ˆ are worth the investment of a few extra minutes a day. And, you canโ€™t take care of others if you donโ€™t take care of yourself first.

Devote a few minutes every day to your own self-care:

๐ŸŒˆ Read something educational or inspiring!

๐ŸŒˆ Prep some healthy meals to have ready for the next few days!

๐ŸŒˆ Exercise!

๐ŸŒˆ Take a walk outside for some fresh air!

๐ŸŒˆ Pamper yourself with a pedicure or massage!

๐ŸŒˆ Enjoy a quiet moment to yourself!

PS. Coach Serena has a limited # of private training spots available.

This is the first time this year that she’s had some open personal training spots between 5 and 7am, MWF!!!

Have you been wanting to ramp up your results and get the most out of your time at the gym?

Reply back to this post and we’ll get you setup for a consultation and letโ€™s get you in!!!

Early birds get the worm ๐Ÿ›๐Ÿ’ช๐Ÿฝ (I do have a few other times available as well if you canโ€™t stand getting up in the AM ๐Ÿคช)

PPS – We ALL know you canโ€™t out-train a bad diet, so customized nutrition coaching is INCLUDED (at no extra charge) with your personal training ๐Ÿ˜๐Ÿ™Œ๐Ÿฝ

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author: jeff


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