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Open: 05:00 am - 08:00 pm
Call us or text: 253-234-4348
Archive for category: Testing
Jan
17
2020

“I Saw This On IG/FB”

By: jeff0

Stop looking for or idolizing new / fancy / complicated exercises – especially not from IG “influencers” & “fitspo”  There’s NEVER, literally NEVER going to be a time when you’re too advanced, too good for, or don’t need ALL of the PRIMARY MOVEMENT PATTERNS (Squat, Push, Pull, Hinge, Rotat...

Jan
07
2020

What Uber Can Teach You About Fat Loss

By: jeff0

I’m a huge fan of Uber, I use it at least 2-3 times a week!  Whenever I travel all I use is Uber to get around. The same anytime I am going out for the night…  But this is not about why I use it, but a HUGE lesson I took away from it. If you have never used Uber let me give you...