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Call us or text: 253-234-4348
Open: 05:00 am - 08:00 pm
Call us or text: 253-234-4348
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Oct
28
2019

The All Important EFFORT Factor

By jeff 0

This is a funny topic but it comes up a lot……

I always joke with clients that if you are hearing the cuss words in the music your not training hard enough.

I don’t say that because there not doing enough reps or the right movement…..

I say it because their thinking about the wrong things..

Heres the truth…….

No one will ever say they don’t work hard. No one ever says they slacked off in the gym. In everyones mind they believe they are giving 100%.

Quite simply, nobody works as hard as they think they do. Even those that work hard can improve somewhere.

Working hard is not about how much you grunt or grown. Its not about dropping your weights after a set…

Working hard with the effort factor is about one thing and one thing only……MENTAL FOCUS.

It’s about as soon as you start your warm up you enter the “zone”. Your only thoughts are about your workout. Maintaining perfect position. Maximizing each movement for maximum results. Only one thing is on your mind and thats your training…

So, if you find yourself thinking about what your going to text message your significant other, thinking about the last post on FB, what your going to eat for dinner, having a full blown conversation with the person next to you or hearing the words of a song: You’re not in the “zone”.

Find your mental focus and keep it during your training. This will lead to the effort factor you need to get the best results from everything you do.

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-Unlimited access to 🔥ALL NEW 🔥 HIIT Box + Burn ($200 value)
-PRIVATE Online Group Accountability & Support
-Weekly Weigh Ins & tracking
-General Nutrition Support
-Grit City Journal
-Unlimited access to Superhero You Strength & Conditioning classes ($600 value)
-Weekly Goal and mindset coaching
-Personalized Nutrition Support ($100 value)
-Grit City shirt or tank
PLUS:
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-Weekly nutrition and goal setting check ins

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author: jeff

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