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Call us or text: 253-234-4348
Open: 05:00 am - 08:00 pm
Call us or text: 253-234-4348
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Feb
04
2020

“The Big 4” and how they help you on your fitness journey!

By jeff 0

Stop looking for or idolizing new/fancy/complicated exercises- especially not from IG “influencers” & “fitspo” 

Why?

Because there’s NEVER, literally NEVER going to be a time when you’re too advanced, too good for, or don’t need ALL of the PRIMARY MOVEMENT PATTERNS (Squat, Push, Pull, Hinge, Rotation)‼️

These movement patterns should always, ALWAYS be the main focus in your training 💯 

AND Accessory movements really don’t matter much…if you haven’t already first built a SOLID and STRONG FOUNDATION of stability, strength, and muscle mass, which you do by doing the “Big 4” compound lifts, and doing them a lot (Deadlift, Squat, OH Press, and Bench Press).

Doing the Big 4 combined with consistently using the primary movement patterns, and utilizing progressive overload, is what builds a rock hard and strong foundation along with lasting results of full body strength and conditioning 💪🏽💪🏽💪🏽 This will help you burn body fat (fun fact intense/heavy weight lifting actually elevates the heart rate alot, burns a ton of calories, and the calories keep burning AFTER your workout is up – not to mention the more muscle you have the more calories you burn even while not moving/exercising) 

Ready to take your training up a notch?  Kick it into high gear and burn fat plus build lean muscle!? The next phase of superhero (in which we will work on all of the above :)) starts next Monday, February 10th!  

Current member or not, this is for you!  Click the link below to schedule a consultation with us so we can help you get the results you’ve been craving, and make them LAST! 

https://gritcity.pushpress.com/open/purchase/prd_09547ed6c2f4fb

author: jeff

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