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Mar
24
2020

Today – Grab a deck of cards. Assign each suit a movement. Jokers = a jog around the block Aces = 20 reps Jack / Queen / King = 12 Reps 2-10 = # of reps Movements today: Squats or squat jumps Walkouts Squat to Lunge Tuck knee situps Complete a full deck of cards which is 54 total cards as quickly as possible. Report back with complete deck of cards time #keepgritfit #gritcitystrong #tacomafitness #gritcityfitnessandperformance #mydailydoseofgrit #bettertogether #quarantineworkouts #community #tacomastrong

By jeff 0

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author: jeff

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