Canβt make it to the gym due to Corona Virus or Quarantine? Now you have NO EXCUSE to miss your WOD. Here is a list of 30 bodyweight-focused GRIT SPECIFIC BODYWEIGHT WORKOUTS you can do at home or on the road or even in a bomb shelter (incase it goes that way!) NO EQUIPMENT NEEDED (EXCEPT A JU...
Hey guys! π ππ ππ πππππππ ππ ππππππππ… That after scrolling Instagram for several hours Iβve finally found πππ ππππππ ππ π ππ/ππππππ ππππ π± Are you ready? Itβs just a list of ππππ ππππ 10 ππππππ π₯° Here it is….1. (Most importantβΌοΈ) Believe the fitness βinfluencersβ not the stupid...
Are you currently frustrated, annoyed, even pissed off, or have you been pissed off, frustrated, annoyed because your results were lackluster? You were following a nutrition plan, working out and training hard, but for some reason, your results just weren’t happening the way you were hopi...
I talk a lot about the compound effect, and it plays a roll in everything.Β One question I ask myself daily, and is a good question for you to ask yourself is:Β “HOW DID I invest today”Read the best way to invest in the bottom.Β There are 4 main areas of investment to ask yourself about SW...
If your fitness journey is based around looking like or being better than someone else, youβre doing it wrong π πΌββοΈ and I highly advise you REFRAME your mindset π§ to a healthier and happier one in which you LOVE YO SELF π ββ We are ALL different and unique, we ALL have slightly different physiques πͺ...
