Have you ever heard of the toilet paper analogy? I love to use this with my clients to help put things into perspective. Imagine you’ve got a roll of toilet paper. You tear off a few sheets everyday. At first, the roll doesn’t look any smaller even though you KNOW you’re chipping a...
Do you know how tall a pyramid is? The answer: Only as wide as its base. So what significance is this???? The question is really, how big is your base? Are you building your base and platform for maximal growth or just enough? To have better fat loss, you need to build your fat loss base by building...
Have you ever felt frustrated by a lack of results, or blamed yourself (or others) for being weak, lazy, or unmotivated? What if I told you you can start turning things around TODAY? (You can!) When it comes to the basics of fitness & nutrition, itβs NORMAL to struggle. EVEN if you know what to...
Want to improve your results? Increase the amount of reps and sets. Want to get better at something? Increase the amount of reps and sets. Want to learn a new skill? Increase the amount of reps and sets. Want to build a habit? Increase the amount of reps and sets. Want to have better relationships?...
Fitness is about being strong and powerful from the INSIDE out. I can teach you how to train and eat better and you will see increased strength and aesthetic changes to your body, but it is about so much more than just that! Fitness encompasses mental, emotional, AND physical health. I started my fi...