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Open: 05:00 am - 08:00 pm
Call us or text: 253-234-4348
Archive for category: Training
Feb
20
2019

Potential = Size of Base

By: jeff0

Do you know how tall a pyramid is? The answer: Only as wide as its base. So what significance is this???? The question is really, how big is your base? Are you building your base and platform for maximal growth or just enough? To have better fat loss, you need to build your fat loss base by building...

Feb
19
2019

πŸ—£ πŸ‘‰ Skills for Sustainable Change

By: jeff0

Have you ever felt frustrated by a lack of results, or blamed yourself (or others) for being weak, lazy, or unmotivated? What if I told you you can start turning things around TODAY? (You can!) When it comes to the basics of fitness & nutrition, it’s NORMAL to struggle. EVEN if you know what to...

Feb
16
2019

Reps, Reps, Reps, Increase The Reps

By: jeff0

Want to improve your results? Increase the amount of reps and sets. Want to get better at something? Increase the amount of reps and sets. Want to learn a new skill? Increase the amount of reps and sets. Want to build a habit? Increase the amount of reps and sets. Want to have better relationships?...

Feb
15
2019

You Can Change For The Better

By: jeff0

Fitness is about being strong and powerful from the INSIDE out. I can teach you how to train and eat better and you will see increased strength and aesthetic changes to your body, but it is about so much more than just that! Fitness encompasses mental, emotional, AND physical health. I started my fi...