Open: 05:00 am - 08:00 pm
Call us or text: 253-234-4348
Open: 05:00 am - 08:00 pm
Call us or text: 253-234-4348
Archive for category: Uncategorized
Oct
05
2019

Your Workouts Could Be Giving You Rewards

By: jeff0

As you might have heard, we have a BRAND NEW October Total Workout and Check In challenge!!!  Those with the MOST total workouts and check ins, win the BEST prizes, including FREE trips, FREE apparel, and discounted / free / bonus classes and sessions!!! Many of you have let me know you are bummed b...

Jun
15
2018

Do You Wake Up To Lies?

By: jeff0

Everyday we make small promises to ourselves. Our days and lives are always better if we can keep at least a few of them.   ESPECIALLY THE FIRST.   Most of us break our first promise of the day.   I know I did.. The first thing I did today was break my own promise to myself.   Last night before I we...

Jun
13
2018

Left, Down, Up, Right – The Cheat Code To Leveling Up

By: jeff0

https://business.facebook.com/GritCityFitnessandPerformance/videos/1810508655676615/ Level up and move on. Today I want to talk to you about a topic of leveling up and moving forward. Too often people will work towards a result. Maybe you have a goal of 15 pounds to lose and they’ll work towar...

Jun
12
2018

Good Enough….. Is It?

By: jeff0

“If you want more from life you have to do more to get it. To amass worth you must first amass work“ Whats the problem with “good enough?” Good enough = mediocre or settling With the things you do are you only doing “good enough” work or are you doing GREAT work?...