Open: 05:00 am - 08:00 pm
Call us or text: 253-234-4348
Open: 05:00 am - 08:00 pm
Call us or text: 253-234-4348
Archive for category: Uncategorized
Oct
05
2019

Your Workouts Could Be Giving You Rewards

By: jeff0

As you might have heard, we have a BRAND NEW October Total Workout and Check In challenge!!!  Those with the MOST total workouts and check ins, win the BEST prizes, including FREE trips, FREE apparel, and discounted / free / bonus classes and sessions!!! Many of you have let me know you are bummed b...

Jun
15
2018

Do You Wake Up To Lies?

By: jeff0

Everyday we make small promises to ourselves. Our days and lives are always better if we can keep at least a few of them.   ESPECIALLY THE FIRST.   Most of us break our first promise of the day.   I know I did.. The first thing I did today was break my own promise to myself.   Last night before I we...

Jun
13
2018

Left, Down, Up, Right – The Cheat Code To Leveling Up

By: jeff0

https://business.facebook.com/GritCityFitnessandPerformance/videos/1810508655676615/ Level up and move on. Today I want to talk to you about a topic of leveling up and moving forward. Too often people will work towards a result. Maybe you have a goal of 15 pounds to lose and they’ll work towar...