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Open: 05:00 am - 08:00 pm
Call us or text: 253-234-4348
Archive for category: Video
Jan
17
2020

“I Saw This On IG/FB”

By: jeff0

Stop looking for or idolizing new / fancy / complicated exercises – especially not from IG “influencers” & “fitspo”  There’s NEVER, literally NEVER going to be a time when you’re too advanced, too good for, or don’t need ALL of the PRIMARY MOVEMENT PATTERNS (Squat, Push, Pull, Hinge, Rotat...

Jan
03
2020

This Time Next Year

By: jeff0

This time next year you'll be proud of everything you've accomplished. This time next year you'll be proud of all the goals you crushed. This time next year you will be happy you made the decision today to start. Start the goal. Start the transformation. Achieve your goals. Lose the weight.