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Open: 05:00 am - 08:00 pm
Call us or text: 253-234-4348
Archive for category: Video
May
10
2019

Summer Bodies!!

By: jeff0

🚨There’s 44 days til summer officially begins, and 137 days til summer officially ends🚨 Are YOU happy with your body and where you are with your health & fitness⁉️ If so, you rock 😁And I wanna hear about your journey (send me an email back!) If not, WE are here to help you become the best versio...

Sep
26
2018

Automate Your Actions – Increase Your Results

By: jeff0

 IFTTT – The Ultimate Solution to Automate Your Fitness and Lifestyle  So today I want to talk to you about something that I’ve been carrying over in my life for about the last six months. It’s straightforward principle that has had a lot of positive impact on me and allows me to s...

Jun
13
2018

Left, Down, Up, Right – The Cheat Code To Leveling Up

By: jeff0

https://business.facebook.com/GritCityFitnessandPerformance/videos/1810508655676615/ Level up and move on. Today I want to talk to you about a topic of leveling up and moving forward. Too often people will work towards a result. Maybe you have a goal of 15 pounds to lose and they’ll work towar...