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Open: 05:00 am - 08:00 pm
Call us or text: 253-234-4348
Archive for category: Weight loss
Jan
17
2020

“I Saw This On IG/FB”

By: jeff0

Stop looking for or idolizing new / fancy / complicated exercises – especially not from IG “influencers” & “fitspo”  There’s NEVER, literally NEVER going to be a time when you’re too advanced, too good for, or don’t need ALL of the PRIMARY MOVEMENT PATTERNS (Squat, Push, Pull, Hinge, Rotat...

Jan
16
2020

Better than Groupon? 😳(no way – yes way!)

By: jeff0

Think Groupon has good deals?  Well here is something that is EVEN BETTER…So I wasn’t going to do this but after getting countless emails, FB messages and phone calls from people who wanted to know how they too could take a blowtorch to their belly fat and look and feel bet...

Jan
08
2020

𝐖𝐚𝐧𝐧𝐚 𝐖𝐈𝐍 $$$ 𝐟𝐨𝐫 𝐜𝐨𝐦𝐢𝐧𝐠 𝐭𝐨 𝐭𝐡𝐞 𝐠𝐲𝐦 𝐚𝐧𝐝 𝐩𝐮𝐭𝐭𝐢𝐧𝐠 𝐢𝐧 𝐰𝐨𝐫𝐤!? 𝐎𝐩𝐞𝐧 𝐦𝐞 𝐟𝐨𝐫 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 𝐝𝐞𝐭𝐚𝐢𝐥𝐬!!!

By: jeff0

𝐖𝐚𝐧𝐧𝐚 𝐖𝐈𝐍 $$$ 𝐟𝐨𝐫 𝐜𝐨𝐦𝐢𝐧𝐠 𝐭𝐨 𝐭𝐡𝐞 𝐠𝐲𝐦 𝐚𝐧𝐝 𝐩𝐮𝐭𝐭𝐢𝐧𝐠 𝐢𝐧 𝐰𝐨𝐫𝐤!? 𝐎𝐩𝐞𝐧 𝐦𝐞 𝐟𝐨𝐫 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 𝐝𝐞𝐭𝐚𝐢𝐥𝐬!!! We had a big interest in our next challenge and I’m excited to send more details! As a reminder, here’s what I GUARANTEE when you follow your plan 🙌🏽 (we give you ALL the tools and hold you accountable,...