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Open: 05:00 am - 08:00 pm
Call us or text: 253-234-4348
Archive for category: Weight loss
Jan
05
2020

The IMPORTANCE of CLEAR and REALISTIC Goals

By: jeff0

Motivation is fleeting, while discipline and habit are lasting. You won’t get to your goals because of motivation alone. We all lose it sometimes, we are all human. How you deal with losing motivation is what will make or break you. Do you let the loss of motivation take over, or do you have a plan...

Jan
03
2020

This Time Next Year

By: jeff0

This time next year you'll be proud of everything you've accomplished. This time next year you'll be proud of all the goals you crushed. This time next year you will be happy you made the decision today to start. Start the goal. Start the transformation. Achieve your goals. Lose the weight.

Nov
13
2019

5 UNPOPULAR health and fitness Truths!!!

By: jeff0

I know my emails can be long annoying and I know y’all don’t always read them thru (don’t lie to me LOL) but this one is short and sweet so keep reading to hear 5 unpopular health & fitness truths! “Starvation Mode” does not exist. Of course, if you are legitimately...

Nov
09
2019

It’s ok…You’re A Badass

By: jeff0

OK, so you can’t deadlift 300 lbs or even 200 lbs, your push ups are on your knees, can’t run a 7 minute mile on your best day, wondering what is up with that “puking” attraction, and deep down you know, you have nothing to prove to anyone but yourself..…… BUT, you are eating...