Have you ever wondered what makes you sore from your workout or do you base the success of your workout on if you are or are not sore?
Today I’m going to be talking about the question is what makes you sore? What makes you sore from working out and should you base the success of your training or workout on if you are or are not sore.
So let’s jump right in.
The first thing you need to know when it comes to muscle soreness is when we are performing a movement. There are three types of loading or movement parts of this. We have what’s called the concentric part, the eccentric part, and the isometric part.
What makes you sore?
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