Open: 05:00 am - 08:00 pm
Call us or text: 253-234-4348
Open: 05:00 am - 08:00 pm
Call us or text: 253-234-4348
Archive for category: Workshops
Jan
11
2019

OMG DO You Love The Mona Lisa?

By: jeff0

Museums are a great lesson in human psychology.. Last year we went to the louvre. The home of the Mona Lisa. To be honest it’s not that cool of a painting. There are 100’s if not 1000’s of other paintings in the museum that are better... But the Mona Lisa.... packed full of people trying to take a p...

Jan
05
2019

Do Men Lose Weight Faster Than Women? Jumpstart This Saturday!

By: jeff0

Almost everyday I see someone share via social media funny memes about how men change only 1 thing and drop 10# in a day while woman diet for a week and go up in weight. The memes are always funny because they tend to leave out a few key factors that play roles in weight loss and why men might initi...

Jan
03
2019

Environment and Surroundings – FIRST SEMINAR OF THE YEAR

By: jeff0

What happens if you take a piece of rotten fruit and place it beside perfectly good fruit?   The mold from the rotten fruit spreads over to the good fruit and both end up in bad condition.   So what happens when you surround yourself with people who are negative? Well….you become jus...

Sep
07
2018

Mastering Nutrition, Motivation and Mindset Seminar Tomorrow (Saturday)

By: jeff0

Finding MOTIVATION and sticking to a proper & sustainable NUTRITION regimen are the top 2 struggles our clients tell us they face‼️ Coach Jeff and Coach Serena will be running a seminar this (tomorrow) Saturday, September 8th at our gym, Grit City Fitness and Performance, from 10 – 11 am c...

Jun
13
2018

Left, Down, Up, Right – The Cheat Code To Leveling Up

By: jeff0

https://business.facebook.com/GritCityFitnessandPerformance/videos/1810508655676615/ Level up and move on. Today I want to talk to you about a topic of leveling up and moving forward. Too often people will work towards a result. Maybe you have a goal of 15 pounds to lose and they’ll work towar...