Open: 05:00 am - 08:00 pm
Call us or text: 253-234-4348
Open: 05:00 am - 08:00 pm
Call us or text: 253-234-4348
Archive for category: Workshops
Jan
17
2020

“I Saw This On IG/FB”

By: jeff0

Stop looking for or idolizing new / fancy / complicated exercises – especially not from IG “influencers” & “fitspo”  There’s NEVER, literally NEVER going to be a time when you’re too advanced, too good for, or don’t need ALL of the PRIMARY MOVEMENT PATTERNS (Squat, Push, Pull, Hinge, Rotat...

Jan
03
2020

This Time Next Year

By: jeff0

This time next year you'll be proud of everything you've accomplished. This time next year you'll be proud of all the goals you crushed. This time next year you will be happy you made the decision today to start. Start the goal. Start the transformation. Achieve your goals. Lose the weight.

Oct
05
2019

Your Workouts Could Be Giving You Rewards

By: jeff0

As you might have heard, we have a BRAND NEW October Total Workout and Check In challenge!!!  Those with the MOST total workouts and check ins, win the BEST prizes, including FREE trips, FREE apparel, and discounted / free / bonus classes and sessions!!! Many of you have let me know you are bummed b...

Jan
11
2019

OMG DO You Love The Mona Lisa?

By: jeff0

Museums are a great lesson in human psychology.. Last year we went to the louvre. The home of the Mona Lisa. To be honest it’s not that cool of a painting. There are 100’s if not 1000’s of other paintings in the museum that are better... But the Mona Lisa.... packed full of people trying to take a p...