Today following my workout, I decided to jump on FB live for our members of Grit City Nitty Gritty group (this is the group for all of our members – if your not in it, you should be)
On this video, I ask an important question….
Its about your capacity, what your capable of, and if your hitting it!!!
You really need to go check it out – https://www.facebook.com/jtsjeffjowers/videos/1368433279888219/
If it doesn’t let you access it (cause its a private group) request access and ill let you in – once your in click the link again to go directly to it and watch – https://www.facebook.com/jtsjeffjowers/videos/1368433279888219/
Click here to watch this video, about understanding capacity, hitting your capacity and more!
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